Tag: weight loss
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Exercise and My Mental Health
My previous posts have been mostly me recounting the effect of exercise on my body, but lately, I have been wondering more about the effect it has on my mental well-being.
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October is Over; Finally!
I want to say October sucked a$$, and it did in some ways, but it was also a month of learning and growth.
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10/20/30 Challenge by Tiffany Rothe: Week Two Review
If I’m being honest, this past week had a lazy start. Not one workout was done at the beginning. I felt mentally drained and had no motivation to get up and get started. How wonderful is that?
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October Week One: I joined Tiffany Rothe’s Fitness Club
In the spirit of experimentation, I have decided to switch things up a bit this month. For a while, I have been getting emails from Tiffany Rothe Fitness Club about her 10/20/30 program.