Tag: fitness

• Exercise and My Mental Health

  

  My previous posts have been mostly me recounting the effect of exercise on my body, but lately, I have been wondering more about the effect it has on my mental well-being.

  doriondori

  14/01/2022

  Getting Healthy?

  anxiety, body image, challenge, confidence, depression, fitness, fitness journey, health, healthy lifestyle, mental health, self care, self confidence, self esteem, self image, weight loss

• Tiffany Rothe Fitness 10/20/30 : Week One

  

  Let me just start this off by saying, I am not trying to complain, I am complaining.

  doriondori

  10/10/2021

  Getting Healthy?

  10/20/30 challenge, exercise, fitness, fitness journey, health, healthy lifestyle, mental health, motivation, working out

• So Just How Did Weeks Two and Three Go?

  

  Why, because I ain’t no punk b*tch. Just a lazy one. TeeHee

  doriondori

  25/09/2021

  Getting Healthy?

  exercise, fitness, goals, health, healthy lifestyle, journey, motivation, weight loss, working out

• Quick Update

  doriondori

  24/09/2021

  Getting Healthy?

  fitness, fitness journey, healthy lifestyle, motivation, weight loss

• End of Week 1: Still Sore-ish

  

  A quick recap of my first week of trying to be more physically active

  doriondori

  17/09/2021

  Getting Healthy?

  challenge, exercise, fitness, goals, health, healthy lifestyle, mental health, weight loss