Category: Getting Healthy?

• Exercise and My Mental Health

  

  My previous posts have been mostly me recounting the effect of exercise on my body, but lately, I have been wondering more about the effect it has on my mental well-being.

  doriondori

  14/01/2022

  Getting Healthy?

  anxiety, body image, challenge, confidence, depression, fitness, fitness journey, health, healthy lifestyle, mental health, self care, self confidence, self esteem, self image, weight loss

• October is Over; Finally!

  

  I want to say October sucked a$$, and it did in some ways, but it was also a month of learning and growth.

  doriondori

  01/11/2021

  Getting Healthy?

  blog, budgeting, debt free journey, finances, fitness journey, healthy lifestyle, mental health, solitude, stress, weight loss

• 10/20/30 Challenge by Tiffany Rothe: Week Two Review

  

  If I’m being honest, this past week had a lazy start. Not one workout was done at the beginning. I felt mentally drained and had no motivation to get up and get started. How wonderful is that?

  doriondori

  17/10/2021

  Getting Healthy?

  10/20/30 challenge, decisions, fitness journey, health, healthy lifestyle, mental health, motivation, self care, TiffanyRothe, weight loss

• Tired, Sweaty, Anxious and Feeling Good

  doriondori

  15/10/2021

  Getting Healthy?

  10/20/30 challenge, anxiety, challenge, fitness journey, health, healthy lifestyle, mental health, motivation, self confidence, TiffanyRothe, weight loss

• Tiffany Rothe Fitness 10/20/30 : Week One

  

  Let me just start this off by saying, I am not trying to complain, I am complaining.

  doriondori

  10/10/2021

  Getting Healthy?

  10/20/30 challenge, exercise, fitness, fitness journey, health, healthy lifestyle, mental health, motivation, working out