Dear Diary: What the Frack?

What a day today is turning out to be. My anxiety is just having a field day, and as much as I am trying to breathe and slow down and not give into the madness, it is becoming increasingly impossible. It’s like the more I try to control it, the more out of control it wants to become. And the fact that I am driving in pre-bank holiday traffic is even more nerve racking. Staying calm is very important right now. So as usual I am just taking a few moments every time I hop back in the car just to compose myself.

4 responses to “Dear Diary: What the Frack?”

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