My diet this weekend was trash. Plain and simple. I barely ate, and when I did it was a whole box of Nestlé Quick cereal. I barely remembered to drink water. And my body forced me to take naps.
I am trying so hard to not to beat myself up over this, but it’s not easy. I know this journey is about undoing bad habits and learning new healthier alternatives to cope with my depression and anxiety, but Christmas is approaching.
The most wonderful time of the year for many, and the longest periods of self destructive behaviour for me.
All I can do right now, is try to get some sleep and start fresh again tomorrow. I did not come this far to come this far.