Today was hard and I don’t know why. My anxiety was on level 10, my tears were barely held at bay half the time, and I just felt paranoid and withdrawn. And it happened when I was working in an office full of people.
People think I am joking when I say my earphones literally save lives, but they do. I really had to block all the office noise out today just to be able to focus on my work, and I actually took my full lunch break just so I could reset a little.
I do not know what is going to happen when I am transferred to this branch for a full month. I’ll just start stock piling podcasts, audiobooks and creating music playlists because I just can’t handle it right now.
I’m probably freaking myself out over nothing. A beach day is definitely needed.