Featured Blog Posts

Featured Post: Old Year’s Day or New Year’s Eve? That is the Question.

As I lay here in my bed, in the wee dark hours of the morning, waiting for sunrise to signal the start of a new day, I find myself lost in all the ways I should reflect on this past year.

Latest Posts

Exercise and My Mental Health

My previous posts have been mostly me recounting the effect of exercise on my body, but lately, I have been wondering more about the effect it has on my mental well-being.

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